Yoga in schools plays a crucial role in promoting holistic well-being by enhancing students’ physical health, mental clarity, and emotional resilience. Through regular yoga practice, students develop strength, flexibility, and balance, contributing to their overall fitness and encouraging healthy lifestyle choices. Additionally, yoga fosters mindfulness and relaxation, helping students manage stress, improve concentration, and cultivate emotional regulation. By integrating yoga into the school curriculum, educators create a supportive environment that nurtures self-awareness and personal growth, equipping students with essential tools to navigate the challenges of academic life and beyond. Ultimately, the inclusion of yoga in schools enhances students’ quality of life and lays the foundation for lifelong well-being.